Sitting too much is harmful to the body. People who sit a lot every day are at increased risk of diabetes, heart disease and premature death. In addition, the amount of calories burned while sitting is minimal, and many studies have linked it to weight gain and obesity. For office workers, this is a major issue as they spend most of their day sitting. Fortunately, standing desks are becoming increasingly popular.

What is a standing desk small?

A standing desk, also known as a standing desk, is basically a type of desk that allows you to stand comfortably while working. Many modern versions are adjustable, so you can change the height of the table and alternate between sitting and standing positions. These are called height adjustable desks or sitting upright desks. Although research is still in its early stages, using a standing desk with drawers can indeed bring impressive health benefits. It can also improve productivity.

ergonomic office chair is good.

At least, using this type of desk can partially offset the harmful effects of excessive sitting.

Using a best standing desk can reduce the risk of weight gain and obesity

Weight gain is ultimately caused by consuming more calories than burning. On the contrary, burning more calories than you can cause weight loss. Although exercise is the most effective way to quickly burn calories, simply choosing to stand instead of sitting is also beneficial. In fact, compared to a sedentary afternoon at work, standing for an equal amount of time has already shown burning 170 times more extra calories. Every day, just in front of your desk, the calories burned each week have increased by almost 1000 calories. This difference in calories may be one of the reasons why prolonged sitting is closely related to obesity and metabolic disorders.

Using a stand up desk may lower blood sugar levels

Generally speaking, the more blood sugar levels rise after meals, the more detrimental it is to your health. This is especially true for those with insulin resistance or type 2 diabetes. In a small study of 10 office workers, standing for 180 minutes after lunch reduced the increase in blood sugar by 43%, while sitting and waiting time varied. Both groups took the same steps, indicating that the smaller peak was due to standing rather than additional body movement around the office. Another study involving 23 office workers found that rotating between standing and sitting every 30 minutes during the entire workday resulted in an average 11.1% decrease...

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Most of the friends who choose the electric standing desk are unwell because of long-term sedentary office work. Needless to say, if you want to improve the office working environment through electric adjustable sit stand desk, the harm of sitting for a long time, there are many introductions on the Internet. The electric lift table is not only a simple lifting function, but also changes our office habits. It can promote blood circulation in the body, relieve sedentary fatigue, and improve concentration and office efficiency to a certain extent. Not only adults can use it, but children can also use it at home, which truly meets the needs of users of different scenarios and ages.

Electric adjustable height desk structure introduction

components

With these parts, the electric linear actuator can realize the lifting function. The linear actuator is mainly composed of three parts: the main shaft, the motor and the gear. Electric lifting tables are generally divided into single motor and double motor. "Is the electric small standing desk better with dual motors or better with single motor" here is a detailed distinction and introduction. The two motors can synchronously lift the left and right sides through the controller, while a single motor can only drive the other side to synchronously lift through the middle transmission shaft. The load of the motor is different, so the vertical speed is faster and smoother than the two motors, but the price is relatively more expensive.

Lifting column

The picture above shows the structure of the lifting column, which has 2 sections and 3 sections, which are divided into normal installation and inverted installation. It is easy to understand by looking at the picture. The lifting distance of the three-section column is greater than that of the two-section column. Formal installation is more stable than inversion, but inversion will not swing from side to side, each has its own advantages and disadvantages. Most of them are formal installations on the market.

desktop board

The table is also a very important part of the electric height adjustable table. Users can choose different sizes and plates according to their needs. If it is a DIY lift table, the best choice must be custom-made solid wood panels, which will be more expensive. Becau...

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